1500m Workouts

Here you will find a full range of 1500m workouts for any part of the year. From beginners to seasoned professionals, here you will find any workouts for your goals. Typically a full year comprises of several phases including :                      

• Base Phase

• Build Phase

• Pre Competition Phase

• Competition Phase 

• Taper Phase (If Training for Key Competition)

• Off Season Phase (Transition Phase)